FIERCE IS THE NEW SKINNY!

FIERCE IS THE NEW SKINNY!

Nine months of pregnancy and three months of recovery, and I am in the worst shape of my life. Literally. I was a competitive athlete from the age of 7, and had always been able to train through injuries and illnesses. So here I am this year, turning 40 and trying to...
Running 101 for Busy People

Running 101 for Busy People

Are you new to #running or #marathoning? Trying to spice up your workouts? Want to get a great workout in a limited time? Check out my power point published here. There are so many more options than just putting one foot in front of the other. Enjoy and please comment...