Always Hurt As Much As Possible

Always Hurt As Much As Possible

If you like pain, that is! If you actually want to get stronger and healthier, you should avoid the “Always Hurt As Much As Possible” Technique. When I was a kid, my dad literally taped a “No Pain, No Gain” bumper sticker to my bedroom mirror so that I...
Shiny Objects

Shiny Objects

Most of the time tying on my shoes is the hardest part of my run. The will, sheer will, to get started takes more mental energy than actual physical energy I may expend. I’ll feel powerful and clear headed after my run, but my muddled and exhausted mind...