Most of the time tying on my shoes is the hardest part of my run. The will, sheer will, to get started takes more mental energy than actual physical energy I may expend. I'll feel powerful and clear headed after my run, but my muddled and exhausted mind can't remember...

Nine months of pregnancy and three months of recovery, and I am in the worst shape of my life. Literally. I was a competitive athlete from the age of 7, and had always been able to train through injuries and illnesses. So here I am this year, turning 40 and trying to...

Are you new to #running or #marathoning? Trying to spice up your workouts? Want to get a great workout in a limited time? Check out my power point published here. There are so many more options than just putting one foot in front of the other. Enjoy and please comment...